{"pid":"d613856aba0264e78acf145dc2e29d4a","location":"","lat":"0","lon":"0","sport":"31","text":"What are the four main components of yoga?\r\n \r\n\r\nPhysical Practice\r\nIncludes postures, stretching, breathing exercises, and relaxation techniques that support bodily functions and improve physical health.\r\nEmotional Regulation\r\nEnhances one\u2019s ability to manage stress and emotions. Regular practice builds psychological resilience and emotional stability.\r\nMind-Body Awareness\r\nPromotes self-awareness by helping individuals become more conscious of physical sensations and mental patterns. This often results in improved focus and better behavioral choices.\r\nSpiritual Experience\r\nThrough meditation and contemplation, yoga offers access to deeper states of consciousness, contributing to a sense of purpose and inner peace.\r\n\r\nFor More Information - https:\/\/samarthgurudhara.org\/the-scientific-understanding-of-yoga-a-modern-perspective\/","content_json":"[]","privacy":"1"}